The #1 New Year’s resolution is to lose weight and January has the biggest increase in
new gym memberships. Joining a gym is great – but it can be pricey and getting yourself to the gym could be the biggest hurdle to get past.
If there is anything I learned from studying at Institute of integrative nutrition – it is that there is no diet or workout plan that is a one size fits all. Finding what works for you does take trial, patience, and dedication.