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blog, Lifestyle, Mental Health

Why Physical Activity Improves Mental Health

When we think about treating mental health disorders, the first image that might pop into our heads is a bottle of antidepressants. Americans are accustomed to solving anything that ails us with a pill for this and a pill for that. Struggling with depression, get some Prozac. Anxiety issues,...

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5 ways to kick-start that healthy lifestyle
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5 Ways to Kick-Start that Healthy Lifestyle Early

You've just graduated top of your class. You just landed that killer new job. You just received the promotion you've been gunning for. Everything in your life is pointing to awesome - personal growth, learning and successfully “adult-ing”. Whatever your situation is, it's common for millennials to have their...

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Should You Stay On Your Parents' Health Insurance Plan

The Affordable Care Act did a pretty cool thing back when it forced health insurance companies to allow people to stay on their parents’ health insurance plans until they turn 26. Before that, health insurance companies could remove adult children while they were in college or while they were...

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How to not bust through your clothes during the holidays
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Top 3 Simple Tips To NOT Bust Through Your Favorite Fashion Pieces During the Holiday Season

Ohhh…how the holiday season brings us much joy. From reuniting with loved ones to volunteering at a local charity, this season no doubt gives us a sense of rejuvenation and a time to reflect on what’s going great, what’s not, and what could use improving (especially as you start...

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