6 Easy Strategies for Staying Hydrated at Work
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blog, Career, Entrepreneurs, Lifestyle, Mental Health, Millennial

6 Easy Strategies for Staying Hydrated at Work

Whether you work at a job you love or just one that pays the bills, it's easy to have days or even weeks where time flies by. When you get busy and have a never-ending to-do list, hydration is probably the last thing you think about. Some people may even...

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8 DIY Stress Relief Projects
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blog, Entrepreneurs, Lifestyle

8 DIY Stress Relief Projects to Get You Through Monday

If Mondays are your least favorite day of the week, you're not alone. However, you won't dread going to work once you utilize some stress-killing techniques. You may wonder what you can do at your desk to relieve strain without distracting from your work. Luckily, handy stress relievers exist,...

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blog, Lifestyle, Mental Health

Why Physical Activity Improves Mental Health

When we think about treating mental health disorders, the first image that might pop into our heads is a bottle of antidepressants. Americans are accustomed to solving anything that ails us with a pill for this and a pill for that. Struggling with depression, get some Prozac. Anxiety issues,...

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5 ways to kick-start that healthy lifestyle
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5 Ways to Kick-Start that Healthy Lifestyle Early

You've just graduated top of your class. You just landed that killer new job. You just received the promotion you've been gunning for. Everything in your life is pointing to awesome - personal growth, learning and successfully “adult-ing”. Whatever your situation is, it's common for millennials to have their...

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Should You Stay On Your Parents' Health Insurance Plan

The Affordable Care Act did a pretty cool thing back when it forced health insurance companies to allow people to stay on their parents’ health insurance plans until they turn 26. Before that, health insurance companies could remove adult children while they were in college or while they were...

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