Fitness Archives - Chelsea Krost

4 Ways To Release Stress With Yoga

April 13, 2020
Posted by Nicole D'Alonzo
Fitness, staying healthy, stress relief, yoga, yoga pose
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It’s a good time to develop a stress-relieving toolkit for yourself and yoga offers a holistic wellness practice. While yoga is a great workout, it’s also much more than physical poses. The sanskrit word "yoga" means union. Yoga poses (asana) are one of eight parts of yoga. To start...

Why Physical Activity Improves Mental Health

August 9, 2019
Posted by Chelsea Krost
Brain Health, cheating, Confidence, Excercise, Fitness, health, Health & Wellness, mens health, mental health, productivity, productivity in the workplace, Reduce Stress, wellness, womens health
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When we think about treating mental health disorders, the first image that might pop into our heads is a bottle of antidepressants. Americans are accustomed to solving anything that ails us with a pill for this and a pill for that. Struggling with depression, get some Prozac. Anxiety issues,...

Fitness Tips for Busy Entrepreneurs

January 16, 2015
Posted by Danetha Doe
entrepreneurs, Fitness
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We all know that working out is good for us. It helps us have a positive self and body image, it produces endorphins, improves our metabolism and is just plain good for us. And as entrepreneurs, it is especially important to make sure we get our sweat on. Studies show...

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