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4 Ways To Release Stress With Yoga

  It’s a good time to develop a stress-relieving toolkit for yourself and yoga offers a holistic wellness practice. While yoga is a great workout, it’s also much more than physical poses. The sanskrit word "yoga" means union. Yoga poses (asana) are one of eight parts of yoga. To start...

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blog, Lifestyle, Mental Health

Why Physical Activity Improves Mental Health

When we think about treating mental health disorders, the first image that might pop into our heads is a bottle of antidepressants. Americans are accustomed to solving anything that ails us with a pill for this and a pill for that. Struggling with depression, get some Prozac. Anxiety issues,...

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