Why Physical Activity Improves Mental Health

When we think about treating mental health disorders, the first image that might pop into our heads is a bottle of antidepressants. Americans are accustomed to solving anything that ails us with a pill for this and a pill for that. Struggling with depression, get some Prozac. Anxiety issues, get some Xanax. This pill-popping mentality […]

5 Ways to Kick-Start that Healthy Lifestyle Early

5 ways to kick-start that healthy lifestyle

You’ve just graduated top of your class. You just landed that killer new job. You just received the promotion you’ve been gunning for. Everything in your life is pointing to awesome – personal growth, learning and successfully “adult-ing”. Whatever your situation is, it’s common for millennials to have their eye on their future: what do […]