8 Ways to Protect Your Mental Health During Quarantine
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blog

8 Ways to Protect Your Mental Health During Quarantine

When the nation began quarantining, it may have felt like a bit of a relief. You didn't have to be around stressful co-workers or deal with a commute anymore. Maybe you started saving money on gas and lunch. After a while, though, quarantine can get to your head. Staying home...

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blog, Mental Health

Why Your Mental Health Should Always Come Before Your Career

  I think it goes without saying that your mental health is an important factor in living a happy, successful life. And yet, one in five adults experience mental illness each year in this country. According to the  U.S. National Comorbidity Survey, about 18% of those who are employed experienced...

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8 DIY Stress Relief Projects
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blog, Entrepreneurs, Lifestyle

8 DIY Stress Relief Projects to Get You Through Monday

If Mondays are your least favorite day of the week, you're not alone. However, you won't dread going to work once you utilize some stress-killing techniques. You may wonder what you can do at your desk to relieve strain without distracting from your work. Luckily, handy stress relievers exist,...

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blog, Lifestyle, Mental Health

Why Physical Activity Improves Mental Health

When we think about treating mental health disorders, the first image that might pop into our heads is a bottle of antidepressants. Americans are accustomed to solving anything that ails us with a pill for this and a pill for that. Struggling with depression, get some Prozac. Anxiety issues,...

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