Why Physical Activity Improves Mental Health

When we think about treating mental health disorders, the first image that might pop into our heads is a bottle of antidepressants. Americans are accustomed to solving anything that ails us with a pill for this and a pill for that. Struggling with depression, get some Prozac. Anxiety issues, get some Xanax. This pill-popping mentality […]

Career Success: 5 Tips for Making a Great First Impression

First Impressions

Even the most social people feel nervous when they’re making a first impression. You want to look and act like yourself, but you may also feel pressured to go the extra mile to impress others. This is particularly true for people starting a new job, especially when they are millennials. Millennials are used to hearing […]