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blog, Lifestyle, Mental Health

Why Physical Activity Improves Mental Health

When we think about treating mental health disorders, the first image that might pop into our heads is a bottle of antidepressants. Americans are accustomed to solving anything that ails us with a pill for this and a pill for that. Struggling with depression, get some Prozac. Anxiety issues,...

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blog

Defining Relationships For Millennials on #MillennialTalk

This Tuesday, March 4 at 8 pm ET, #MillennialTalk Twitter Chat will be chatting with relationship coach Jay Cadet @JayCadet, who is also a guest relationship blogger on ChelseaKrost.com. Jay is Founder of 3 Studio. As a Certified Life & Relationship Coach, he helps 20-somethings and 30-somethings navigate...

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