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Sarah Hernholm

How 1 Non-Profit Is Doing Whatever It Takes

How 1 Non-Profit Is Doing Whatever It Takes

Over the last 10 years I have focused my time and effort on the creation and building of WIT – Whatever It Takes. You can

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About Chelsea Krost
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About Chelsea Krost
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From fluttering through life’s ups and downs to spreading our wings and embracing change, we’ve grown together like two slightly dysfunctional, yet graceful butterflies navigating this wild garden of life. 🦋🌱🌿🌷

Grateful for the journey we’ve shared as friends and sisters. Here’s to endless adventures, belly laughs, and wildly special moments together.

Happy 40th birthday Rachel, love you! 🎂💋@changingfacesmakeup_shapiro

Meet my “Holy Trinity” for navigating mom life and work hustle…oh ya, and looking great too!

After I had Greyson, it felt like my brain and body were on the brink of extinction.

Being a mom and getting back to work? Cue the overwhelm.

My energy and focus? MIA.

Getting back to normal? Let's just say it felt like pushing through dense fog with no exit in sight. Cue the panic.

After months on the struggle bus I turned inward, grounded myself in meditation, and knew I needed to find a solution that nurtured me and fueled me mentally and physically.

With the right “cocktail” you can navigate through the messy, marvelous mom and work moments.

I found the fix!

🧠AXIO by @lifevantage: My brain's BFF, adios brain fog! Mental endurance, focus, mood swings - all covered. A power-up without extra calories or jitters. Friends and fam tried it, loved it, and ordered their own.

🙌🏼TrueScience® Liquid Collagen by LifeVantage: Battle scars? This is the game-changer. C-section scar? Smaller, lighter, smoother. Plus, collagen fights aging like a superhero. Kickboxing and Yoga recovery? Faster.

🧘🏻‍♀️@golinutrition: Evening ritual for relaxation. Gummies for better sleep. Sweet treat because, why not?

Sharing these gems because I get desperation—it's no joke!

💭Comment "ME" for more info on these lifesavers.

Cheers to feeling good, looking good, and showing up as our best self, Xx

#MomLifeHacks #ProductLove #workingmom #businesscoach #personaldevelopement #professionalwellness #increaseenergy #moodbooster
#worksmarternotharder

What? More entrepreneurs and thought leaders are using hypnosis to boost business success! How?

✨(Scroll down for free HYPNO recordings)✨

Whether you’re an entrepreneur or a multitasking working mom, seizing every advantage matters, am I right?

After 8 years of helping entrepreneurs build money-making personal brands, a recurring need emerged among every client, especially since the pandemic.

Before diving into strategy, it was crucial for my clients to overcome limiting beliefs and negative thought patterns that were keeping them STUCK.

Think about it, if mental obstacles are holding back your abilities, how much success can you truly achieve?

This a-ha moment became my inspiration to get my certification in NLP & Hypnosis. It was time for a deeper dive into harnessing the power of our mindset.

After 2 years of using hypnosis with my coaching clients, I realized just how impactful this mindset tool is. 🤯

Consider hypnosis as your out-of-the-box strategy to:

- Reduce Stress & Anxiety

- Improve Focus & Concentration

- Boost Confidence & Self-Esteem

- Overcome Phobias & Fears

-Connect With Your Higher Self & Increase Spiritual Connection

While we tend to look for external tools and resources to help ourselves, as cliché as it sounds, your journey to professional growth and excellence begins within.

FREEBIE: If you would like to receive my free Hypnosis recordings ⬇️, drop a YES in the comments below, and I will send the link to you via DM.

🎧Let it Go: Release Stress & Fear: unwind, connect with your breath, and find inner peace.

🎧Journey to Your Tree of Knowledge: Connect with your higher self, and gain clarity and insight on specific questions.

#HypnosisForSuccess #MindfulCareer #ProfessionalGrowth #clarity #releasefear #mindsetcoach #nlppractitioner

Caught myself in a self-doubt spiral today thinking about the details of launching my new group, but guess what?

Instead of drowning in negative chatter, I decided to hit mute on that inner critic and crank up the volume on my inner cheerleader.

Sometimes the loudest voice in our head is the most negative.

Time to quiet that negative voice down and turn up your inner ally!

You know you do this for your friends, so why not do this for yourself?

And hey, if you need a little extra help to do this - I got you.

With the current state of the world and the constant flood of information and opinions all around us, it is so easy to get triggered and fall down the rabbit hole of negative thinking.

The good news is, you don’t have to stay stuck. You can rewire your thinking. You have the power to reset your mindset.

Drop a 🌈 below, and I will DM you my 7-Step Mindset Reset Method. @rainbowrealitymethod -> featured in @Forbes

You can do these 7 steps in 7 minutes and it can truly help you create the shift we all need sometimes.

#innercritic #innercheerleader #selfcare #mindsetreset #nlp #mindsetcoach #femalebusinesscoach

Embracing my boys and the most important love affair today and every day: self-love. ❣️

Here’s to celebrating the beautiful journey of sharing love and always being your our own Valentine. ❣️
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#valentinesday #selflove #lovewins

Recovering from an extra extra special birthday weekend celebrating with friends, family, my boys🥰and tons of cake. 🎂

Ready for ya 33, 🦋

This one reminder really changed my perspective for the day.

I hope it resonates with you as well…❣️

Thank you @floridayogamama for this mornings mind, body, and energy reset.
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#mindsetreset #mindfulthinking #entreprenuermindset #workingmom #femalebusinesscoach

Super Mom Morning Agenda: Before 8am
triumph over chaos, concoct powerful elixirs (coffee), make breakfast, attempt to brush teeth, lead a choo choo train dance party, and wrangle the alligator to get him dressed for school…🦸🏻‍♀️🚂

Where my mom’s at…!?

I’ve been up since 5:30am - what about you?

We will prevail!

Have a great day…💪🏼
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#workingmom #femalebusinessowner #boymom #femaleentrepreneur

Happy Everything to Everyone!
🤍🩵💙💜💚💛🧡

I had a conversation with a friend the other day that really stuck out to me.

During our catch up she was constantly comparing herself and her business to others on social media and she was about to talk herself out of completing a new project set to launch in the New Year.

I hear this constant comparison soooo often with my coaching clients and friends and I just want to broadcast this message at the highest volume possible!

Comaprison is the thief of joy and progress! 📣📣📣

It’s so easy to get wrapped up in the social media storm that distorts our perception of reality. 🌪️

And while you may catch yourself comparing your life, body, relationship, finances, business, and even your children to someone else - just remember you don’t know the ins, outs, ups, downs, tantrums, and bribes they went through to get there. 🙃

You are only seeing the highlights that are edited and then shared!

Stop comparing and START COMPLETING whatever it is
-that you keep avoiding
-that you’re resisting
-that you’re doubting
-that you’re probably overthinking

AND

take action on something you’ll thank yourself for when you lay your head on the pillow tonight.

You with me?…🤍

#MindsetEvolution #femalebusinesscoach #NewMindset #MindsetCoach #PersonalDevelopment #GrowthMindsetJourney #hypnosisforsuccess #nlp

Say Goodbye to Back Pain with My Life-Changing New Year’s Resolution!

After having Greyson 2 years ago my back just has not been the same and it was driving me nuts. The pain was affecting my productivity, mood, and energy level.

And who’s got time for that...not me!

That’s why I made some serious changes for the new year, and let me tell you, I’m LOVING it.

I traded in my boring chair for a fancy-pants treadmill and stand-up desk, and the results have been amazing.

Within the first 72 hours, I burned 830 calories, walked 19,900 steps at 2.5 speed, and got a ton of work done. But most importantly, I could feel my back thanking me for the switch-up, and a boost in my mood and energy. ⚡️⚡️⚡️

So, if you’re looking to strut into 2024 with me, drop a “YES” in the comments below and I’ll DM you the Amazon links.
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👋🏼Ps… click the link in my bio to explore my favorite work-life @amazon items.
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#workingmom #worksmarter #workfromhome #femalebusinesscoach

Happy Hanukkah from me and my boys 🩵💙

Oh so grateful 🧡❤️🤎🤍

My best mate 🛥️☀️🌊

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photography by
Tasharazzi Photography Inc.
created with by jessica lynn design
web development by carolyn sheltraw

Home
About
Work With Me
Media
Speaking
Livestream
Blog
LinkedIn Learning Courses
Grab & Go Brand Elements
Contact

Home
About
Work With Me
Media
Speaking
Livestream
Blog
LinkedIn Learning Courses
Grab & Go Brand Elements
Contact

Linkedin-in Twitter Facebook-f Instagram Youtube