This morning I sat on my white chair, hot coffee in hand, and I started to breathe and let my mind wander freely.
As I got deeper in my breath I began to feel like I was being taken to another place.
I felt the sun on my skin, I could smell fresh mountain air, I could hear the wind whistle, I could touch the leaves, and hear the snow crunch and crackle beneath me.
It felt so good to escape. It felt so good to allow my mind to explore the mental vacation and visit to the mountains.
Where can you let your mind wander today? 🌎
Somewhere cold or somewhere warm?
Somewhere you have been or somewhere you want to go?
Happiness is an inside job, even when it feels like chaos around us.
While there is a lot you can’t do right now, it can help to focus on what you CAN do, what you CAN control.
The world is facing the impact of the #Coronavirus and we all share this fear and fight together.
Never in our lifetime has there been a bigger universal need for everyone to shift their thinking and get more balanced.
It has been a dream for me and my sister-in-law @marisahughescollective to combine our 20 years of experience and come together to help people in a bigger way personally, professionally, and spiritually.
✨Today is the day we officially launch -The Rainbow Reality Method: 7 Steps To Your Mindset Reset - available for everyone to download and use!
We hope to lift your spirits during this challenging time and offer a little light in the darkness.
🌈The Rainbow Reality Method was consciously created to help you rewire your thinking, quiet the negative voice in your head, and live on purpose.
RRM is infused with principles from Cognitive Behavioral Therapy (CBT) and Mindfulness, evidence-based practices in the field of Psychology.
Yes, we are living in rainy days. But after the rain clears the sun always comes out. Without the rain and the sun we wouldn’t see the beautiful rainbow.🌧☀️🌈
Step into your Rainbow Reality...>>
Go ahead and click the link in my bio to download your guide to the Rainbow Reality Method: 7 Steps to your Mindset Reset. @RainbowRealityMethod
While we might be practicing social distancing, we can unite online to support each other through this period. Together we can shift everyone's reality. 🙏
#rainbowrealitymethod #rainbowreality🌈 #mindsetreset
Alright so it’s official, we are all stuck at home.
We can totally freak out and stay stuck in fear or we can surrender to the unknown and seize the down moments that much more. 🧘🏻♀️
Mom and I decided that we wanted to find laughter and play throughout this phase. (Not laugh at it - laugh through it). So we did some yoga with GiGi🐶 in the garage this morning and almost Peed in our pants from laughing so hard. It’s ok to be silly and it’s ok to laugh during this time!
Laughter is the best medicine.
My grandma Elaine always said, “Just be happy!” So that is the mantra I am playing over and over in my head.
“Just be happy, laugh when possible, cherish this down time, be productive in places I usually don’t have time for, use this global test as a reason to reset my mindset and focus on what I can control.”
What are you doing at home to laugh and not spiral in fear? Maybe try some doggie yoga.👇🏼🧘🏻♀️🐶💭✨
#focusonwhatyoucancontrol #rainbowrealitymethod #mindsetreset
With all this unknown all we can do is focus on what we can control.
How can this timing be perfect for another reason? What is the bigger lesson? 💭💭💭
#reroutingactions #reroutingthoughts #rainbowrealitymethod #mindsetshift #mindsetreset
Ohhh wow...Yesterday’s Yoga Release & Realign retreat could not have come at a better time.✨
-We did Vinyasa & Yin Yoga 🧘🏻♀️ led by the strong & beautiful @floridayogamama
-We did Myo-Fascia body work & foam rolling led by the hysterical incredible healer @magicalhandsphysicaltherapy
-We danced with the beautiful @laurayogabliss
-We sipped 🥂, took in the rooftop view & had lunch in the ☀️ @rachelsbrides
-We belly laughed
-We formed new friendships
-We supported & held space for each other during intimate sharing circles
-We Reset our mindset so that we can better balance our thoughts & fears during this challenging time full of unknown.🌈#RainbowReality @marisahughescollective
Thankful is an understatement.
Thank you @floridayogamama & @magicalhandsphysicaltherapy for leading such a beautiful day.
Anytime you think you can’t break free of black & white thinking or move outside your comfort zone choose to surround yourself with powerful women. We are better together.
The community we have formed with these retreats here in South Florida is a dream come true...and we are just getting started! #rainbowrealitymethod #minsetreset
Ok!!! Over the weekend my calendar officially turned upside down due to the Coronavirus. 💨📆
This is a first...
-Agreements on pause
-Events on pause
-And all the deadlines I have been working for are now irrelevant
As all the information and CHANGE started to flood in I realized how calm I felt inside. The calm was thanks to all the mindset work I have been practicing and I could immediately feel the difference in my mental, physical, and spiritual self.
In many cases we have no control over most outcomes, but we do have the power to decide how to deal with it. And that is what I focused on all weekend and intend to do this week.
So, here is what we can control:
-Practicing self care & whatever that means to you: yoga, meditation, cooking, walking outside, taking a hot bath.
-Offer help and compassion to others.
-Don’t let your inner dialogue get the best of you: Replaying conversations in your head or imagining terrible outcomes over & over again isn't helpful.
-Accept that there are forces larger than you & have thanks for the people around you that give you balance.
-Be on the lookout for the silver lining in the twists and turns. There is always a learning moment. Consider how it helps you grow.
Oh ya...and stock up on hand sanitizer!
Are these helpful?💭
How are you currently feeling the impact of #coronavirus and what are you doing to take back control? .
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“Your focus determines your reality.”
Not gonna lie, last night the Sunday scaries started to creep in and I could feel my mind starting to spiral.
It was a tough weekend for my family as we lost someone very close to us in a terrible Motorcycle accident. A unexpected loss like this stops you in your tracks and makes you think about how precious life is. One day your here and one day your not.
As I was processing this loss late last night while kind of watching Star Wars on the TV in the background- the swirl of thoughts about my week, my to do list, up coming travel, and the series of deadlines I had all bleed together and I started to feel like I was mentally sinking in quicksand. 🕳
Then a brilliant George Lucas line struck me like a lightning bolt, “Your Focus Determines Your Reality.” (I’m new to the #Starwars world so this line was a new one for me)
It became clear in that moment, wow I am NOT focused on all the right things and gave myself a gentle reality slap:
-I am grateful for the memories made with whom we lost
-I’m grateful for the air in my lungs
-I’m grateful for my family’s safety & health
-I am grateful for the projects I am working on
-I am grateful for the upcoming travel & opportunities ahead
-I am grateful to be busy with things that are fueling me vs those that drain me
-> What quicksand - I’m flying not sinking!
We have the power within to reset and focus. Not always easy, but we do have the choice. Would you agree? 💭 . .
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Remember to say “YES” to things that are simply best for you. 💭 #tgif
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Your desire to change must be greater than your desire to stay safe. 🪁
Hmmm, change - sometimes scary, sometimes overwhelming, sometimes overdue, but always inevitable.
Change is something I have been craving for what feels like tooo long and I am VERY excited (with a small dollop of fear) about all the change I am welcoming personally and professionally this year.
If you’ve known me for awhile you most likely think of me as the “Millennial Marketing Girl,” which is totally ok and I absolutely love it. But, after 12 years of specializing in Millennial Marketing I am ready to step outside the Millennial box and color freely outside the lines of any limitation I put on myself and my business this year and for the future!❤️🧡💛💚💙💜
MOOD: “BRING ON THE CHANGE!”
-I am ready to focus on the projects that my intuition is screaming for me to create and share. 🌈
-I am ready to tap into my passion for wellness, women’s empowerment, adventure, personal growth and focus on the human behind the Entrepreneur with my clients in addition to marketing, branding, and strategy.
-I am ready to be spontaneous and launch my new podcast, workshop, and mindset method that I hope every woman and female entrepreneur can relate to and benefit from.
-I am ready to change my mindset of “I can’t” when it comes to expanding my family while expanding my business to “Of course I can and it is going to be better than I could ever imagine.”
-I am ready to sit in the driver's seat and not let fear make me question myself & my direction. 🏹
Ohhh the change is here - can ya feel it?!?!
Where are you welcoming change right now?
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Last week I felt something brewing.
It was clear that my communication was off, the voices in my head were just so damn loud, I felt confused, not in control of my emotions, yet insanely stimulated creatively!
And what do ya know...Mercury is in retrograde for the first time in this new decade.🌖🌗🌘🌑🌒🌓🌔
In astrology, Mercury rules communication, technology, and travel, so when it retrogrades, don’t be shocked if these areas feel a little funky. Think exes in your DMs, social media platforms glitching, missing your flight, feeling creatively charged. (A little manic 🙄)
Now, I don’t plan on letting Mercury totally F*** up my flow, so now that I am aware that Mercury is in retrograde until March 10th I plan on cutting myself a little slack along with the rest of the World and not rushing the process.
Mercury Retrograde says “Let Go!” ❄️You don’t control everything. - isn’t that a great reminder?🙏🏼
Instead of jumping into something totally new this is a great time to relook or give more attention to something you’ve already started in the realms of writing, speaking, teaching, and learning.
Remember: Mercury Retrograde = Revision, Redefine, Reconsider, Reclaim. Reworking existing plans and projects fit with this energy perfectly.
Instead of hop-scotching all over the place, do yourself a favor and close all those tabs on your computer, limit the social media scrolling, and focus on one task at a time.
Can you relate? Do you tend to feel these things or not so much? 🪐🌈⚡️ .
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