Todayโs mental vacation ๐ญ Back on our Honeymoon in beautiful Turks and Caicos riding horses in the ocean. ๐๐๐๐โฃ โฃ Where is your mind wandering to today?
Simple reminders if cabin fever is getting to you a bit... โ๐ง๐ปโโ๏ธ โฃ .โฃ .โฃ .โฃ #mindsetreset #rainbowrealitymethod #coronavirus #resetthoughts #mentalpeace
This morning I sat on my white chair, hot coffee in hand, and I started to breathe and let my mind wander freely. โฃ โฃ As I got deeper in my breath I began to feel like I was being taken to another place. โฃ โฃ I felt the sun on my skin, I could smell fresh mountain air, I could hear the wind whistle, I could touch the leaves, and hear the snow crunch and crackle beneath me. โฃ โฃ It felt so good to escape. It felt so good to allow my mind to explore the mental vacation and visit to the mountains.โฃ โฃ Where can you let your mind wander today? ๐โฃ โฃ Somewhere cold or somewhere warm? โฃ โฃ Somewhere you have been or somewhere you want to go?โฃ
Happiness is an inside job, even when it feels like chaos around us. โฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃ While there is a lot you canโt do right now, it can help to focus on what you CAN do, what you CAN control. โฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃ The world is facing the impact of the #Coronavirus and we all share this fear and fight together. โฃโฃ โฃโฃ Never in our lifetime has there been a bigger universal need for everyone to shift their thinking and get more balanced. โฃโฃ โฃโฃโฃโฃโฃ It has been a dream for me and my sister-in-law @marisahughescollective to combine our 20 years of experience and come together to help people in a bigger way personally, professionally, and spiritually. โฃโฃโฃโฃโฃ โฃ โจToday is the day we officially launch -The Rainbow Reality Method: 7 Steps To Your Mindset Reset - available for everyone to download and use! โฃโฃ โฃโฃ We hope to lift your spirits during this challenging time and offer a little light in the darkness.โฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃ ๐The Rainbow Reality Method was consciously created to help you rewire your thinking, quiet the negative voice in your head, and live on purpose. โฃ โฃ RRM is infused with principles from Cognitive Behavioral Therapy (CBT) and Mindfulness, evidence-based practices in the field of Psychology. โฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃ Yes, we are living in rainy days. But after the rain clears the sun always comes out. Without the rain and the sun we wouldnโt see the beautiful rainbow.๐งโ๏ธ๐โฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃ Step into your Rainbow Reality...>>โฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃ Go ahead and click the link in my bio to download your guide to the Rainbow Reality Method: 7 Steps to your Mindset Reset.โฃโฃโฃ @RainbowRealityMethodโฃโฃ โฃโฃ While we might be practicing social distancing, we can unite online to support each other through this period. Together we can shift everyone's reality. ๐โฃโฃ โฃโฃโฃโฃโฃ With Love, โฃโฃโฃโฃโฃ Chelsea Xx .โฃ .โฃ .โฃ #rainbowrealitymethod #rainbowreality๐ #mindsetreset
Alright so itโs official, we are all stuck at home.โฃ โฃ We can totally freak out and stay stuck in fear or we can surrender to the unknown and seize the down moments that much more.โฃ ๐ง๐ปโโ๏ธ โฃ Mom and I decided that we wanted to find laughter and play throughout this phase. (Not laugh at it - laugh through it). So we did some yoga with GiGi๐ถ in the garage this morning and almost Peed in our pants from laughing so hard. Itโs ok to be silly and itโs ok to laugh during this time!โฃ โฃ Laughter is the best medicine.โฃ โฃ My grandma Elaine always said, โJust be happy!โ So that is the mantra I am playing over and over in my head. โฃ โฃ MANTRA:โฃ โJust be happy, laugh when possible, cherish this down time, be productive in places I usually donโt have time for, use this global test as a reason to reset my mindset and focus on what I can control.โโฃ โฃ What are you doing at home to laugh and not spiral in fear? Maybe try some doggie yoga.๐๐ผโฃ๐ง๐ปโโ๏ธ๐ถ๐ญโจ . . . #focusonwhatyoucancontrol #rainbowrealitymethod #mindsetreset
With all this unknown all we can do is focus on what we can control. How can this timing be perfect for another reason? What is the bigger lesson? ๐ญ๐ญ๐ญ . . . #reroutingactions #reroutingthoughts #rainbowrealitymethod #mindsetshift #mindsetreset
Ohhh wow...Yesterdayโs Yoga Release & Realign retreat could not have come at a better time.โฃโจโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃ -We did Vinyasa & Yin Yoga ๐ง๐ปโโ๏ธ led by the strong & beautiful @floridayogamamaโฃโฃโฃโฃโฃ -We did Myo-Fascia body work & foam rolling led by the hysterical incredible healer @magicalhandsphysicaltherapy โฃโฃโฃโฃโฃโฃ -We dancedโฃโฃโฃโฃ with the beautiful @laurayogablissโฃโฃโฃ -We sipped ๐ฅ, took in the rooftop view & had lunch in the โ๏ธ โฃ@rachelsbridesโฃ -We criedโฃโฃโฃโฃโฃโฃโฃ -We belly laughed โฃโฃโฃโฃโฃโฃโฃ -We formed new friendships โฃโฃโฃโฃโฃโฃโฃ -We supported & held space for each other during intimate sharing circles โฃโฃโฃโฃโฃโฃโฃ -We Reset our mindset so that we can better balance our thoughts & fears during this challenging time full of unknown.๐#RainbowReality @marisahughescollective โฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃ Thankful is an understatement. โฃโฃโฃโฃโฃโฃ Thank you @floridayogamama & @magicalhandsphysicaltherapy for leading such a beautiful day. โฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃ Anytime you think you canโt break free of black & white thinking or move outside your comfort zone choose to surround yourself with powerful women. We are better together.โฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃ The community we have formed with these retreats here in South Florida is a dream come true...and we are just getting started! โฃ#rainbowrealitymethod #minsetreset
Ok!!! Over the weekend my calendar officially turned upside down due to the Coronavirus. โฃ๐จ๐ โฃ This is a first...โฃ -Agreements on pauseโฃ -Travel cancelledโฃ -Conferences cancelledโฃ -Events on pause โฃ -And all the deadlines I have been working for are now irrelevant โฃ โฃ As all the information and CHANGE started to flood in I realized how calm I felt inside. The calm was thanks to all the mindset work I have been practicing and I could immediately feel the difference in my mental, physical, and spiritual self.โฃ โฃ In many cases we have no control over most outcomes, but we do have the power to decide how to deal with it. And that is what I focused on all weekend and intend to do this week.โฃ โฃ So, here is what we can control:โฃ โฃ -Practicing self care & whatever that means to you: yoga, meditation, cooking, walking outside, taking a hot bath.โฃ โฃ -Offer help and compassion to others.โฃ โฃ -Donโt let your inner dialogue get the best of you: Replaying conversations in your head or imagining terrible outcomes over & over again isn't helpful.โฃ โฃ -Accept that there are forces larger than you & have thanks for the people around you that give you balance.โฃ โฃ -Be on the lookout for the silver lining in the twists and turns. There is always a learning moment. Consider how it helps you grow.โฃ โฃ Oh ya...and stock up on hand sanitizer!โฃ โฃ Are these helpful?๐ญโฃ โฃ How are you currently feeling the impact of #coronavirus and what are you doing to take back control? โฃ . . . . #iamenough #youareworthy #selfcompassion #lessworkmorelife #liveyourtruth #shemeansbusiness #createyourhappy #entrepreneurher #rainbowrealitymethod #mindsetreset
Choosing purpose over perfect and trying not to overthink ever detail with my new projects in the works....what about you?โฃ โฅ . . . . . #purposeoverperfection #passionandpurpose
Welcoming in the new week after such a fun and full weekend with friends & family celebrating love, life, and birthdays.โก โฃ Hope everyone had a great weekend.โฃ โฃ๐๐๐๐๐๐งกโฃ๏ธโฃโฃ โฃโฃ
Dad, thank you for being you, which is simply the greatest. Happy Birthday, love you โฃ๏ธ
Down memory lane, this where we got married over 3 years ago. Amazing how fast life happens...โฅ๏ธ
โYour focus determines your reality.โโฃโฃ โฃโฃ Not gonna lie, last night the Sunday scaries started to creep in and I could feel my mind starting to spiral. โฃโฃ โฃโฃ It was a tough weekend for my family as we lost someone very close to us in a terrible Motorcycle accident. A unexpected loss like this stops you in your tracks and makes you think about how precious life is. One day your here and one day your not.โฃโฃ โฃโฃ As I was processing this loss late last night while kind of watching Star Wars on the TV in the background- the swirl of thoughts about my week, my to do list, up coming travel, and the series of deadlines I had all bleed together and I started to feel like I was mentally sinking in quicksand. ๐ณ โฃโฃ โฃโฃ Then a brilliant George Lucas line struck me like a lightning bolt, โYour Focus Determines Your Reality.โ (Iโm new to the #Starwars world so this line was a new one for me)โฃโฃ โฃโฃ It became clear in that moment, wow I am NOT focused on all the right things and gave myself a gentle reality slap:โฃโฃ โฃโฃ Perspective Flip:โฃโฃ -I am grateful for the memories made with whom we lost โฃโฃ -Iโm grateful for the air in my lungs โฃโฃ -Iโm grateful for my familyโs safety & health โฃโฃ -I am grateful for the projects I am working on โฃโฃ -I am grateful for the upcoming travel & opportunities ahead โฃโฃ -I am grateful to be busy with things that are fueling me vs those that drain meโฃโฃ โฃ -> What quicksand - Iโm flying not sinking!โฃ โฃโฃ We have the power within to reset and focus. Not always easy, but we do have the choice. โฃโฃWould you agree? ๐ญ . . . . #MondayMood #Mondaymotivation #ffomo #rainbowreality #desertdream #throwback๐ธ #podcasting #ladypreneur #speaker #dubai #movingforward #believeinyou #growth #millennialspeaker #millennialmindset
Remember to say โYESโ to things that are simply best for you. ๐ญ #tgif . . . . #sayyestosuccess #sayyestoyou #betruetoyou #youarepowerful #beyourbestself #liveyourpurpose #manifestyourdeams #youhavethepower #1on1coaching #millennial #speakerlife #fridaythoughts #ladyboss #professionalspeaker #rainbowrealitymethod #mindsetreset
Your desire to change must be greater than your desire to stay safe. ๐ชโฃโฃ โฃโฃ Hmmm, change - sometimes scary, sometimes overwhelming, sometimes overdue, but always inevitable. โฃโฃ โฃโฃ Change is something I have been craving for what feels like tooo long and I am VERY excited (with a small dollop of fear) about all the change I am welcoming personally and professionally this year. โฃโฃ โฃโฃ If youโve known me for awhile you most likely think of me as the โMillennial Marketing Girl,โ which is totally ok and I absolutely love it. But, after 12 years of specializing in Millennial Marketing I am ready to step outside the Millennial box and color freely outside the lines of any limitation I put on myself and my business this year and for the future!โค๏ธ๐งก๐๐๐๐โฃโฃ โฃโฃ MOOD: โBRING ON THE CHANGE!โโฃโฃ โฃโฃ -I am ready to focus on the projects that my intuition is screaming for me to create and share. ๐โฃโฃ โฃโฃ -I am ready to tap into my passion for wellness, womenโs empowerment, adventure, personal growth and focus on the human behind the Entrepreneur with my clients in addition to marketing, branding, and strategy. โฃโฃ -I am ready to be spontaneous and launch my new podcast, workshop, and mindset method that I hope every woman and female entrepreneur can relate to and benefit from. โฃโฃ -I am ready to change my mindset of โI canโtโ when it comes to expanding my family while expanding my business to โOf course I can and it is going to be better than I could ever imagine.โ โฃ -I am ready to sit in the driver's seat and not let fear make me question myself & my direction. ๐นโฃโฃ โฃโฃ Ohhh the change is here - can ya feel it?!?!โฃโฃ โฃโฃ Where are you welcoming change right now? โฃโฃ โฃ
Ready to step up your Personal Branding game this year? Iโm here to help! โฃ โฃ Your personal brand is your most unique and powerful marketing tool that you could use to your advantage whether you're an entreprepreneur, business owner, employee, or intern. โฃ โฃ Creating the foundation for building your personal brand can really pay off BIG! The better your foundation is the better launch pad to open more doors.โฃ โฃ Whether you're looking to stand out from the competition, build your thought leadership, land press, get paid speaking opportunities, or just want to increase brand awareness = sales, my LinkedIn Course, โ๐๐๐๐ซ๐ง๐ข๐ง๐ ๐๐๐ซ๐ฌ๐จ๐ง๐๐ฅ ๐๐ซ๐๐ง๐๐ข๐ง๐ โ covers all of the above so, ๐ต๐ข๐ฑ ๐ต๐ฉ๐ฆ ๐ญ๐ช๐ฏ๐ฌ ๐๐ช๐ฏ ๐ฎ๐บ ๐ฃ๐ช๐ฐ ๐ต๐ฐ ๐จ๐ฆ๐ต ๐ด๐ต๐ข๐ณ๐ต๐ฆ๐ฅ. . . . . . #productivityatwork #productivityhabits #personalbranding #entrepreneurgoals #linkedin #speakerlife #businesscoach #theeverydaydesk #crushgoals #shesgotskills #theimperfectboss #bossbabe #femalepreneur #ladyboss #personalbrandingcoach #professionalspeaker #keynotespeaker #millennialentrepreneur #womenentrepreneurship #savvybusinessowners #girlbosshustle #thisgirlmeansbusiness #linkedincourse #millennialmarketing
Last week I felt something brewing. โฃ โฃ It was clear that my communication was off, the voices in my head were just so damn loud, I felt confused, not in control of my emotions, yet insanely stimulated creatively! โฃ โฃ And what do ya know...Mercury is in retrograde for the first time in this new decade.๐๐๐๐๐๐๐โฃ โฃ In astrology, Mercury rules communication, technology, and travel, so when it retrogrades, donโt be shocked if these areas feel a little funky. Think exes in your DMs, social media platforms glitching, missing your flight, feeling creatively charged. (A little manic ๐)โฃ โฃ Now, I donโt plan on letting Mercury totally F*** up my flow, so now that I am aware that Mercury is in retrograde until March 10th I plan on cutting myself a little slack along with the rest of the World and not rushing the process. โฃ โฃ Mercury Retrograde says โLet Go!โ โ๏ธYou donโt control everything. - isnโt that a great reminder?๐๐ผโฃ โฃ Instead of jumping into something totally new this is a great time to relook or give more attention to something youโve already started in the realms of writing, speaking, teaching, and learning.โฃ โฃ Remember: Mercury Retrograde = Revision, Redefine, Reconsider, Reclaim. Reworking existing plans and projects fit with this energy perfectly. โฃ โฃ Instead of hop-scotching all over the place, do yourself a favor and close all those tabs on your computer, limit the social media scrolling, and focus on one task at a time. โฃ โฃ Can you relate? Do you tend to feel these things or not so much? โฃ๐ช๐โก๏ธ . . . . . . #mercuryinretrograde #energycleanse #globalspeaker #keynotespeakers #millennialexpert #millennials #putyoufirst #youareworthit #conferencespeaker #professionalgrowth #ladypreneur #womenwholead #mondayinspiration #bossbabetribe #bossbabelife#buildalifeyoulove #dreamersanddoers #dontquityourdaydream #createyourhappy #herestothecreatives #beingboss #hustlewithease #lovemybiz #thebossbabesociete #businesscoaches #personalbrandingcoach
Happy Valentines Day Hubs, I love living this crazy ride of life with you.โฅ๏ธ
