Limiting beliefs are beliefs that do not serve our growth, peak performance, and the future we want for ourselves in any area of life. While this post is specifically about limiting beliefs around health changes, limiting beliefs are oftentimes unconscious. Limiting beliefs can derail the positive changes we wish...

Read more

We typically view fitness as superficial and purely physical for aesthetic or performance-related benefits. Although the physical health benefits of fitness are abundant, it also offers an array of mental wellness benefits. What do I mean by this? I started my fitness journey because of how it positively impacted...

Read more