8 Factors to Consider Before Following a Specific Diet
Although there are many more factors to consider before following a specific diet, this post will focus on the essentials. Knowing the factors ahead of
Karisa Karmali
3 Limiting Beliefs When Making Health And Fitness Changes and Powerful Reframes
Limiting beliefs are beliefs that do not serve our growth, peak performance, and the future we want for ourselves in any area of life. While
4 Ways a Strong Body Leads to a Strong Mind
We typically view fitness as superficial and purely physical for aesthetic or performance-related benefits. Although the physical health benefits of fitness are abundant, it also
