6 Ways To Manage Stress After A Long Work Week

Whether you’re dealing with unpleasant customers or have too much on your plate, work can often be very stressful. As you don’t want your job to overpower your personal life, it’s vital that you have some time for yourself during which you can relax, de-stress, and recharge your batteries for the upcoming week. Here are some ways how you can manage stress after a long week at work.

Turn off work-related notifications

For starters, unless you work at a job that requires you to be available 24/7, you can begin your weekend by turning off all work-related notifications. If you have a work phone or computer, turn them off completely and don’t use them during your free time. On the other hand, if you don’t, filter your emails and messages so that you don’t have to see anything concerning work until you go back to the office on Monday. This is also very important if you work from home, as it can be very easy to let business hours merge with your off-hours. Just because you might have some free time, it doesn’t mean that you need to spend it working.

Have some alone time

Certain individuals need some alone time in order to be able to recharge their batteries and relax. If you’re also an introvert who has to deal with plenty of people at work, you will surely appreciate spending some time on your own during the weekend. This is a great opportunity to catch up on your favourite shows or start a book that you’ve been intending to read for a while. In case you have a hobby that you’ve been neglecting, dedicate some time to it. Even if you’re not stocked up on the materials, it’s very easy to order everything online in Australia and have it delivered to your doorstep.

Spend time with loved ones

On the other hand, perhaps you are an extrovert that spends a lot of time on your own during work hours and you need some human interaction. In that case, spend your free time with your loved ones. Go on a road trip with your kids to visit relatives that live in a neighbouring town or invite your closest friends over and have an evening of pampering. Even if seeing your closest people in person is not an option, organizing a Zoom call that will get you all in one place can do wonders to take your mind off work.

Create a serene environment for yourself

To be able to relax, you should create a soothing environment in your home. For example, in terms of the living room, you want to make it as cozy and inviting as possible. Add some soft pillows and throws to the sofa that will make watching a movie or your favourite show extra pleasant. Then, you want a bedroom that will let you fully recuperate. Do your best to make it an electronics-free zone and install blackout blinds that will block out all light and allow you to get the sleep you need. What is more, you can easily order a comfortable weighted blanket in Australia if that is something you need to be able to fall asleep. Finally, you might want to equip your home with some nice scents like lavender and rosemary. Whether you opt for a candle or an oil diffuser, these can help you unwind as well.

Learn relaxation techniques

Besides creating a soothing atmosphere in your home, you can also learn some relaxation techniques. Set some time aside for your mental health and look into various kinds of guided practices that can help you slow down and focus on being in the moment. For instance, you can try some deep breathing exercises in order to reduce stress or anxiety. You can start with just two minutes a day and increase this time as the practice becomes easier. Then, meditation and visualization are also exceptional ways of relaxing your mind and body. In the beginning, you might need a tutorial or an app that can guide you through the process but in time, you can learn to do it on your own.

Get some physical activity

While catching up on sleep and relaxing is a great way to get your mind off of your job, you should not forget to move as well. This is especially important if you spend a lot of your workday sitting. So, think of various ways how you can get some exercise and stretch your body. For instance, you can go on long walks, try hiking, or go running. Low-impact types of activity you can also think about include swimming and cycling. If you’re looking for something a bit more intense, you can start going to the gym or find some YouTube tutorials that you can follow. Moreover, you can also gather some friends and stay active together by playing sports like volleyball and tennis.

If your work is really stressful, it’s of vital importance to make the most of your free time. Whether you spend it alone or with friends, exercising or watching TV, make sure you take the time you need to recharge your batteries and prevent burnout.

Author Bio

Jasmine Anderson is a Sydney based lifestyle blogger and a toddler mom. She loves to spend quality time with her family, go thrifting, and spend just a little bit too much time on the internet. You can find out more about Jasmine by following her on Twitter.